Exercise

Movement is the basis of wellbeing. Here you will find a selection of resources to help you get fit, build muscle, lose weight, or simply regain your balance in life.

Yoga Classes in the Catskills

Aisling Yoga and Movement Studio
513 Main St, Cairo, NY 12413
http://aislingyoga-onmain.com

Anjali  Space Yoga
2909 Lucas Tpke. Accord, NY 12404
http://www.anjalispace.com/Home.html

Bliss Yoga Center
6 Deming St, Woodstock, NY 12498
http://www.blissyogacenter.com  

Chichester Yoga Studio
536 Route 214, Chichester, NY 12416
http://www.chichesteryoga.com/

Gentle Energy Yoga at Honor's Haven Resort
1195 Arrowhead Rd. Ellenville, NY 12428
http://www.honorshaven.com

Highland Yoga & Dance
111 Highland Lake Road, Highland Lake, NY
http://www.freewebs.com/highlandyogaanddance

Heathen Hill Yoga
810 Heathen Hill Road, Franklin, NY, 13775
www.heathenhillyoga.net/

Iyengar Yoga Center of Warwick
54 Main Street, Warwick, NY
(845) 987-2076

Jai Ma Yoga Center
69 Main St, New Paltz, NY 12561
http://www.jmyoga.com/

Liberty Fitness Center
85 N Main St, Liberty, NY 12754
http://www.libertyfitnesscenter.net/  

The Living Seed Yoga and Holistic Center
521 Main St., New Paltz, NY 12561
http://www.thelivingseed.com  

Miriam Hernandez
Kripalu Certified Yoga Teacher
Offering Classes in Jeffersonville
http://www.miriamhernandez.com

Mudita Yoga Center
4 West Union St., Kingston, NY 12401
http://www.muditayogacenter.com/home.html

The Nurtured Spirit Community Center
Yoga Classes Offered
252 Pine Island Turnpike, Warwick, New York
(845) 986-9788

Radiant Yoga
63 Main Street, CR-55, Mountaindale, NY 12763
MyRadiantYoga.com  

Rob Greenberg, Yoga for Peace
129 Cross Road, Margaretville NY 12455
hariom128@catskill.net

Sat Nam Yoga Spa
333 Mount Cliff Road, Hurleyville , NY 12747
http://www.satnamyogaspa.com   

Satya Yoga Cente
6400 Montgomery Street, Rhinebeck, NY 12572
http://satyayogacenter.us/index.html

Shakti Yoga
Locations in Woodstock, Kingston, Saugerties and Boiceville
http://www.shaktiyogawoodstock.com

Sivananda Ashram Yoga Ranch
Budd Road, Woodbourne, NY 12788
http://www.sivananda.org/ranch 

Sunrise Path for Holistic Health (Yoga Reiki Sessions)
75 Lindholm Rd, Hurleyville, NY 12747 http://www.members.tripod.com/JOYCEOHRVALL/reiki.htm

Yoga at MaMA (Marbletown Multi Arts)
3588 Main St. Stone Ridge, NY
http://cometomama.org/yoga-at-mama

The Yoga Room
2 Main Street, Kingston, NY 12401
http://www.myspace.com/kalishivarocks

Yoga Monkey
2568 Route 212, Woodstock, NY
http://yogamonkey.net

Yoga Mountain - Cornwall-on-Hudson
281 Hudson Street
Cornwall-on-Hudson, NY
http://www.yogamountain.com/

Yoga with Keri*Ann Yoga, Ayurveda, Aromatherapy Upstate New York and New York City http://www.yogawithkeriann.com

Yoga With Jamie
190 Albany Ave Kingston, NY 12401 (Ulster County)
http://www.YogaWithJamie.com

Yoga with Rob Norris
Margaretville, NY
(845) 626.3266

Wagging Tail Yoga
111 Jim Stephenson Road
Bethel, NY
http://www.waggingtailyoga.com

Find out more about yoga classes in the Catskills

Fitness Centers/Gyms

Curves
Locations in Ellenville, Liberty, Monticello, Wawarsing, Shawangunk/Crawford, Montgomery, Wallkill/Middletown, New Paltz, Port Jervis, Goshen, Chester, Newburgh, Poughkeepsie
http://www.curves.com/

Feminine Fun Fitness
24 Lake Street, Monroe, NY 10950
http://www.femininefunfitness.com

Fitness Factory Health Club
36 Forestburgh Rd., Monticello, NY 12701
http://www.monticellofitnessfactory.com

Gold's Gym Performance Training Center
15 Industrial Drive, Middletown, NY 10941
http://www.goldsgym.com/gyms/index.php?gymID=306

The Janice Center
5296 State Route 52, Jeffersonville, NY 12748
htpp://www.janicecenter.com

Liberty Fitness Center
85 N Main St, Liberty, NY 12754
http://www.libertyfitnesscenter.net/

The Pilates Club
1754 Old Kings Highway, Saugerties, NY
www.thelazyswan.com

The Ridge Gym
3555 Main St., Stone Ridge, NY 12484
http://www.theridgegym.com/

Snap Fitness
321 Main St. Catskill, NY 2414
http://www.snapfitness.com/catskillny/

YMCA of Kingston and Ulster County
507 Broadway, Kingston, NY 12401
http://www.ymcaulster.org/

YMCA of Middletown & Sullivan County
81 Highland Ave, Middletown, NY 10940
http://www.middletownymca.org/

Hiking in Upstate NY/Outdoor Stuff

Great information about hiking trails in the area can be found on these sites:
www.catskillguide.com/hiking.htm
www.hikethecatskills.com/

Other Exercise Resources

Ahleana Beginner Bellydance
Classes offered at 62 Main St, Moutaindale and
Liberty Fitness Center
http://www.ahleana.com

Arleen Rowen
ACE Certified Fitness Instructor, Personal Trainer
Located in the Liberty, NY area
http://leenfitness.weebly.com/

Catskill Martial Arts Academy
1175 Rt. 52, Loch Sheldrake NY 12759
http://www.catskillmaa.com

Tennis with Dennis
USPTA Certified Tennis Instructor
Located in the Liberty, NY area
drowen@pronetisp.net

Olga Pchelintseva-Mares
Certified Qi Gong instructor
200 Birchall Rd., Greenfield Park, NY 12435
http://www.bluelotusqigong.com

Shangri-La Organic Wellness Studio
116 Sullivan Street, Wurtsboro, NY 12790
ShangrilaOrganic@gmail.com