EVENT: Hudson Health & Harmony Wellness-Yoga Retreat, Saturday, February 27

The mission of this retreat is learning how to optimize our health by integrating daily breathing/movement exercises, affirmations and positive dietary guidelines into our busy lives.

Hudson Health & Harmony Wellness-Yoga Retreat
Saturday, February 27
20 Jane Wood Road • Highland, NY 12528 • 845-594-1254
Activities: 10:00 a.m. - 4:00 p.m.

• Seminar entitled: Optimize Your Health ~ Nourish Your Qi
• Home-cooked Organic lunch (meat/dairy/gluten/soy-FREE!!!)
• Chakra Balancing & Yoga Workshop led by special guest: Jeanne Shanin
• Browse through Amy's Apothecary (products will be available for purchase)
• Personal health concerns will also be addressed

Registration Fee: $125
Overnight Guests: $195
(Discounts apply to students and couples!)
Call Us Today!
845-594-1254


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EVENTS: Classes with Pat Crosby in Roscoe, NY

Pat has unique experience working closely with spirit guides.
Each class will be uniquely attuned to the needs of those present. For more information, visit http://PatCrosby.com or http://ILoveForGIVEness.com



VALENTINE'S DAY, NEW MOON
Love & Light & Healing with the Angels.
SUNDAY - FEBRUARY 14, 2010 1 - 4 PM
$77

CLEAR YOUR HEART AND HOLD MORE LOVE. Special Healings to help create the New Haiti and the New Earth.Connecting to and understanding the galactic healings happening on our planet and with each of us right now.


Full Moon Workshop
How To Communicate With Your Guides And Angels
SATURDAY - FEBRUARY 27, 2010 1 - 4 PM
$77.

This class will cover:

• Setting the boundaries for inter-dimensional communication.
• Creating the Inter-dimensional Opening.
• Invocation of our spirit guides, ancestors, angels, deities, and our divine source.
• Golden prana particle meditation to clear, cleanse, and expand our connection to source.
• Meditation as we connect with our guides.
• Guided Meditation and Group healing with our guides.
• Journaling our experiences.
• Q & A.
• Group sharing and discussion to clarify, ground, and comprehend our experiences.

Raindrop Technique for Healers
SATURDAY - MARCH 13, 2010, 11 AM - 5 PM
$275 includes oils used.

The Raindrop Technique is a method of using Vita Flex, reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked. This class includes video, explanation, training, and hands-on application.



Classes offered at
Covered Bridge Studio: School of Healing Arts
63 Stewart Avenue, Roscoe, NY‎ - (607) 498-4554‎
http://www.dreamweaverenergyworks.com/id201.html


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EVENT: Satya's 5th Anniversary Party

Satya's 5th Anniversary Party
Satya Yoga Center, Rhinebeck

Saturday, February 27, 2010 5:30pm
Food, Festivities, and Kirtan with Gaura Vani and As Kindred Spirits

Tix: $15; Kids and Satya Students FREE

Please join us as we celebrate 5 years of Yoga at Satya! It'll be a very special evening, beginning at 5:30, with food, fun and doorprizes. Then at 7pm, it's Kirtan with Guara Vani and As Kindred Spirits.

What is Kirtan? It has been described as the beating of the heart of the soul; Kirtan is a form of devotional chanting whose roots go back over 500 years to India. It's a form of Bhakti Yoga (yoga of devotion) and has the power to open the heart. The singing is accompanied by musical instruments and rhythmic drumming and the audience is encouraged to participate by chanting, clapping and dancing. You will not be able to resist the urge to join in! To learn more, visit GauraVani.com.

To purchase tickets or learn more, visit http://www.satyayogacenter.us/workshops.html#invite


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EVENT: Infinity Jewelry Social!

Valentine's Day isn't just for Sweethearts!

St. Valentine gave cards to those who needed uplifting, needed to know someone cared. I have found great joy in celebrating Valentine's Day this way. More recently I have added myself to the list of people I celebrate with a little gift. It really is uplifting!

In the original spirit of Valentine's Day, Infinity Jewelry would like to invite you to an

Infinity Jewelry Social

Sunday, Feb.7
2:00-5:00 PM

82 Denman Mtn. Road
Grahamsville, NY (view map)

Refreshments - Door prizes - Raffle

Please RSVP: Joan or Jes (845) 985-7141



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Introduction to Buddhism classes at Kadampa Meditation Center - NY

NEW 8-Week Series Beginning February 4
Thursday evenings 7:30-9:00pm


Many people are discovering Buddhism offers clear answers to questions and real solutions to problems that cannot be found anywhere else.

In this 8-week course in the World Peace Temple, Buddhist Monk Gen Samten Kelsang with warmth, clarity and humor will show how we can apply these very practical instructions in our daily life to easily achieve greater happiness and freedom from problems.

Each class will include a teaching, guided meditation and discussion.
Beginners welcome!

No class 2/11, 3/4 or 3/25.

$10 per class ($5 seniors/students)
$70 for the series



Come for an FREE Introduction to Foundation Program
Sunday, February 7th 3-5pm. Regular class will begin at 6pm

In February 2010, we will begin to study Universal Compassion. The heart of Buddha's teachings is unconditional love and compassion. In this inspired explanation of the popular Buddhist poem, Training the Mind in Seven Points, Geshe Kelsang Gyatso reveals powerful
methods for us to develop these joyful altruistic states, providing us with practical, inspiring solutions for difficult times.

At KMC New York, FP is taught by Resident Teacher Gen Samten Kelsang, and weekly classes are held in the blessed environment of the temple.


These classes include:
· Guided meditations
· Commentary to the text by the teacher
· Group discussion
· Question & answer opportunities
· The company of like-minded spiritual friends


For further information or to register:
(845)856-9000 or education@KadampaNewYork.org

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FREE EVENT: Celebrating Oneness Deeksha Meditation

Join Patricia Quinn for a special Deeksha Meditation

What:
Celebrating Oneness A Deeksha Meditation
For Healing, Relaxation & Enlightenment

When:
December 27 from 12:30-1:30.

Where:
Iyengar Yoga Center at 54 Main St. Warwick NY



What is Deeksha / Oneness Blessing?
Deeksha (also called Oneness Blessing) is a transfer of divine, intelligent energy. The deeksha process works by creating a neurobiological shift in the brain and awakening the energy centres (Chakras) in the body. This shift in consciousness frees you from the suffering created by the mind, balances the body’s natural healthy and healing energies and attunes the brain with the fields of unity, bringing an end to the illusion of “apparent separation”. Once initiated, it is a gradual Awakening process that leads you naturally to a lasting state of Oneness, Inner peace, and Well-being. Learn more...




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FREE EVENT: The Gift-of-Wellness Day at Sat Nam Yoga Spa

What: The Gift-of-Wellness Day at Sat Nam Yoga Spa
When: SUNDAY afternoon DECEMBER 20TH
Where: Sat Nam Yoga Studio and Spa (directions)

Come enjoy a day of wellness at Sat Nam Yoga Spa to learn about different healing modalities and connect with like minded community members. At the door we will have $1 raffle ticket to give you a chance to win a 10 min massage with Ken or Ivan or Body Harmony with Saniye or any other private consultation with any of our guest speakers. The event is FREE. Lunch is $10. There will be a donation basket if you wish to practice generosity. Fresh Squeezed Juices will be available during the afternoon on request for $3.50


EVENT PROGRAM:

1pm Our Wellness day will start with a delicious home-made Lunch.

1:30 pm Gong Relaxation Therapy - 15 min

1:45pm Ken’s Talk on Essential Oils and Raindrop Massage

2:15pm Ivan’s Talk on Shiatsu Massage and demo

2:45pm Yoga – Sun Salutations 15 min

3:00pm Chinmayi on Colonics

3:30pm Saniye –Body Harmony

4:00pm Pranayam 15 min

4:15pm Tea, Biscuits and Pies & Regina on Financial Wellness

4:45pm Trans Dance 5 min

4:50pm Dr. Nancy Eos – Alternative Medicine

5:15pm Jo-Ann from the Sunflower Health Food Store

5:30pm our Gift of Wellness Day ends with 1h Yoga Class, Bliss of Pranayam.


GIFTS OF WELLNESS:
Gift Certificates will be available from all our guest-speakers, healers, so you can treat yourself or your loved ones to the Gift of Wellness this Holiday Season. Special discounted prices will be offered.

Please consider giving a healthy, wise and scrumptious gift certificate for Yoga, massage or healing work. Many blessings in this holiday season.


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EVENT: KMC Day Course: Eight Steps to Happiness

Bring a friend for free! December Day Course: Eight Steps to Happiness

Compassion is a mind motivated by love that wishes to protect others from suffering. It is the basis for a meaningful life and a source of great joy and happiness. In this day course based on one of Buddhism's best loved teachings, "Eight Verses for Training the Mind", Gen Samten will explain practical ways to develop the precious mind of compassion and how to apply it to all situations we encounter during the holidays and in our daily life. Taking these eight verses to heart will ensure that we are equipped to travel the right road to happiness. Gen Samten Kelsang is the Resident Teacher at KMC NY.

Give the gift of happiness- bring a friend for free to the Eight Steps Day Course Saturday, December 19 9:00am-5:30pm $45, includes special holiday lunch Call (845)856-9000 and mention this offer or online registration www.KadampaNewYork.org


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EVENT: Sympatico Concert and Benefit!

Want to come out and dance to irresistible rhythms and support Family of Woodstock? In honor of the winter solstice, Sympatico, Woodstock's new rhythm/percussion ensemble, will be performing a dance concert benefit on Sunday, December 20, starting at 7:30 p.m. The event will take place at MAMA, 3588 Main Street (Route 209) in Stone Ridge.

What started out as a weekly jam session two years ago among friends has evolved into a cohesive groove unit, capable of moving easily through African, Brazilian, Cuban, Middle Eastern, and other world rhythms. Sympatico members include Bill Ross, Kevin Johnson (aka Timekeeper), Nathan Brenowitz, Peter Blum, and David Budd. Along with congas, djun-djun's, djembes (many of them hand-crafted by Kevin), shekeres, claves, and bells, the rhythms are augmented by guitar, vibes, and trumpet played by members of the group. In addition, this performance will feature a special appearance by French horn player Bill Cochran, playing through a variety of special effects. For samples of recent recordings, check out http://www.rosswriting.com/sympatico

A smorgasbord of delicious home-made deserts and soft drinks will be available for purchase (all proceeds to Family). Family of Woodstock is the nation's second oldest continuously operating hotline. Performing myriad community services, including free store, food pantry, on-going in person counseling, as well as suicide, drug and alcohol abuse, and domestic violence prevention, Family will be celebrating 40 years in 2010. In this time of state and national funding cutbacks, local community support is needed more than ever. A minimum donation of $10 will be asked.

For more information, call Family at 845-679-2485.


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Supplement your Yoga Practice this Saturday morning with a Talk by Jo-Ann Yawn,Owner of Sunshine Health Food Store, Liberty

After 9 am Beginner's Yoga Class, Saturday, December 5, Jo-Ann will help unravel for us the mysteries of magnesium and calcium and the balance between the two. Deficiencies in magnesium have been linked to muscle spasms and cramping, insomnia, constipation and irritability.

Jo-Ann will help us also to understand how to best intake calcium -- this necessary mineral for bone health. Enjoy her talk with tea and snack from 10:45-11:15 a.m. On the Mat in Mountaindale.




On the Mat in Mountaindale
63 Main Street, CR-55
Mountaindale, NY 12763
for weekly schedule:
yogaonthemat.com
(845) 866-7822


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THIS WEEKEND! Sullivan County Holiday Farmers Market

The last Sullivan County Farmers Market of the season will be held on Sunday, December 6th from 10am-2pm at the Delaware Youth Center, 8 Creamery Road in Callicoon, NY (map).

There will be fresh fruits and vegetables (some organically grown), artisan crafted wines, goat cheeses as well as traditional dairy cheeses, maple syrup from Anderson's and Muthig's, baked goods from Flower Power Bakery and hand crafted jewelry, all locally produced here in the Catskills! Come on out and support our farmers, food producers and artisans and find the perfect holiday gifts for friends and family!

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Thanksgiving Yoga in the Catskills

We've got a few yoga events happening today to celebrate Thanksgiving.


Sat Nam Yoga Spa Thanksgiving Yoga Class and Pot Luck
Here at Sat Nam Yoga Spa we will celebrate Thanksgiving on Wednesday with FREE 12 Noon Yoga class, and short Meditation followed by POT Luck Lunch. You are invited.
Sat Nam Yoga Spa
333 Mount Cliff Road, Hurleyville, NY 12747
http://www.satnamyogaspa.com/
(845) 866-3063



On the Mat in Mountaindale Yoga
You are most welcome to enjoy a Mixed Level yoga class, Wednesday, November 25 from Noon to 1:30 pm at On the Mat in Mountaindale. Afterwards, we can savor a piece of Lisa's delicious homemade apple pie and a cup of hot, sweet chai. Because of the holiday, there will be no yoga classes Thursday, Thanksgiving Day. Proceeds from Pie and Chai events in November and December support Sullivan County Food Pantries.

On the Mat in Mountaindale Yoga
63 Main Street, CR-55
Mountaindale, NY 12763
http://www.yogaonthemat.com
(845) 866-7822



And don't forget...

Thanksgiving Feast at Kadampa Meditation Center in Glen Spey, NY
Relax and unwind with a guided meditation on gratitude in the blessed and inspiring Kadampa Temple for World Peace. Then sample savory hors d’oeuvres in the World Peace Café, followed by a delicious vegetarian Thanksgiving meal fire-side in the dining room enjoyed with spiritual friends. Read on!


HAPPY THANKSGIVING EVERYONE!


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EVENT: Join us for a Transition Town Pre-Thanksgiving Bash!

Join us for a "No waste" Potluck Dinner
Saturday, November 21, 6 to 9 PM
at Cornell Cooperative Extention, Liberty, NY


Agenda:

"No waste" potluck dinner where everything you bring goes back home with you to be used again including any leftover food. Reusable napkins, cutlery, dishes, cups, etc. Please buy locally grown food as much as possible as that is one of our goals. Vegetarian if you can.

After the potluck we will view a documentary applicable to our mission.

Short planning group reports to let us know where our movement has carried us in our first 6 month.

I'll try to get Tina from CACHE to come and talk a little about their home heating audit program and to offer the forms that can be filled out which will get us connected with the program. You can have an income higher than you think would qualify you yet find that CACHE has set a pretty high limit on qualifying for a free audit.

I am working on getting musicians there to help us have a celebatory sing along of our old favorites as a way of ending the evening. Any one want to help out musically? Any other ideas for celebrating?

Questions? Contact Tim Shera at 292-2279

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Get Some Pre-Holiday Clarity! Upcoming Meditation and Yoga Retreats in the Catskills

As the holidays are fast approaching, there's lots to think about. Holiday plans, family dynamics and gift ideas are just a few of the extra balls that need to be juggled in addition to our hectic schedules of the rest of the year. The best way to prepare myself for all that's to come is to do a little clarity work before all the hub-bub sets in. Daily meditation and yoga is a must, but in times like these I also reach to our local spiritual resources to provide an extra dose of disciplined relaxation. Here are a few upcoming events that can help you get clear, and in tune with your own sense of grace, to really make for a peaceful holiday season...


What: Empowerment Event at Kadampa Meditation Retreat
When: Friday November 27-Sunday, November 29
Where: Kadampa Meditation Center New York
Sweeney Road, Glen Spey, NY 12737

"Manjushri is the embodiment of the wisdom of all Buddhas. By receiving his blessings in this empowerment ceremony and then relying upon him with faith, we will naturally increase our wisdom. When we have wisdom we do not feel confused or unhappy, our mind is peaceful, and we understand things clearly and easily. With eyes of wisdom we will always know what is best to do. Gen Samten is the Resident Teacher of Kadampa Meditation Center New York. He will grant Manjushri empowerment and give the teachings this weekend." Read More...




What: Peace of Mind Meditation Retreat
When: Friday December 4-Sunday, December 6
Where: Kadampa Meditation Center New York
Sweeney Road, Glen Spey, NY 12737

"Whether we are seeking relaxation, improvement in our health, or a calmer and more stable mind, Kadampa Meditation Center introductory retreats provide us with an opportunity to take a break from the hectic pace of life." Read More...




What: Yoga and Stress Management Weekend
When: Friday December 4-Sunday, December 6
Where: Sivananda Ashram Yoga Ranch
Budd Road, Woodbourne, NY 12788
"Stress is a daily struggle that we must learn
how to cope with. Yoga provides practical
methods to reduce stress and to manage our
life in a healthy and balanced way. Develop
tools to use in daily life. " Read More...

Know of other upcoming events that should be listed here? Email us at webmaster(AT)catskillswellnessguide(DOT)com


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EVENT: All Bodhisattvas Day at Dharma Drum Retreat Center in Pine Bush, NY

Want to give your Halloween celebration a Dharmic twist? Check out this upcoming event at the Dharma Drum Retreat Center in Pine Bush, NY!

On this "All Bodhisattva's Day" we'll celebrate together carving pumpkins, baking bread and pumpkin seeds, and sitting by the fire. We'll tell stories of great Chan masters of the past and teachers we've had personal contact with. By reflecting on our tradition's ancestors, we gain strength in our own practice of generating the "Bodhi mind" of great compassion.

EVENT: All Bodhisattvas Day
DATE: October 31, 2009
TIME: 2:00 - 5:00 PM
LOCATION: Dharma Drum Retreat Center Dining Hall
CONTACT: ddrc@dharmadrumretreat.org





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EVENT: Nurtured Spirit Calendar

The Nurtured Spirit
A Community Healing Arts Center
252 Pine Island Turnpike
Warwick, New York
845-986-9788


Days & times are subject to change, please call to reserve your seat.


Do you have insomnia, anxiety, achy muscles?
Try Yoga for relaxation with Kathleen
Yoga in the tradition of Krishnamacharya: a style that emphasizes adaption to the individual. This practice will leave you feeling relaxed, flexible and healthy. If you can breathe, your can do yoga!
Wednesdays at 10:30 am
Fridays at 1:00 pm
Fee $10/class, all levels welcome


Guided Imagery with Marcie starting Saturday, October 17 at 9 am
please call to reserve your seat


Women's Lunch Time Wellness Circle with Cathy Vogt
Are you taking care of yourself and eating the way you should be?
Learn how whole foods nutrition can support you in feeling your best.
Class size is limited, please call to reserve your seat. Fee $
6 week program
beginning on Wednesday, October 14, 12 - 1:30 pm


Soul Stuff
Saturday October 17, 2 - 4 pm
Shamanism Saturday, October 24, 2 - 4 pm
with Jane Desrats
Jane is a Shamanic practitioner and will discuss drumming,
journeying, nature awareness and spiritual consciousness.
Please call to reserve your seat.


Interfaith Service with Rev. Naomi Fay
Saturday, October 17, 5 pm
Interfaith is not a religion, rather it is a spiritual philosophy that honors and values all faith paths with the belief there are many paths to the Divine.
For more info: www..meetup.com/interfaith-sanctuary/.com
followed by a Community Pot Luck Dinner
Please RSVP by Oct, 14
(bring a dish to share with others)


Nurtured Spirit yard sale
Sunday, October 18 from 10 am- 3 pm


Breath Awareness with Therese
Come explore and develop the power and potential of breath.
Through breath awareness we can regulate our physiological, emotional, psychological and spiritual states. Please call to reserve your seat. Fee $15
Sunday, October 18, 3 - 5 pm


The Power of Acai
lecture with Christine
Thursday, October 22, 7 pm


Drumming/Journey Circle with Sharon & Charlie
Friday, October 23, will be begin promptly at 7 pm
This circle is for people who have had experience with journeying.
To reserve your place, please call Sharon 845-651-1393 by Sunday, Oct. 18


Crystal Workshop on Sunday, October 25 Class fee $25
10 plus techniques for using crystals and stones * Hands on class to learn how to choose and begin using any crystal or stone, Plus so much more......2 til 4 pm
Class size limited to 12, so, please call to reserve your seat!
Call Sharon 845-651-1393
This class is a prerequisite for more advanced work to follow
Premier grounding stone for our times gifted to all participants

Halloween We Are One Event
Saturday, October 31, 3 - 9 pm
Enter our "haunted" room and enjoy halloween music, tricks & treats and lots of fun! Please bring your favorite finger food, dessert or beverage to share with others. Parents & children are encouraged to dress as their favorite character and participate in the HALLOWEEN FUN!! Please RSVP by phone.

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EVENTS: Yoga Classes Offered This Weekend at On the Mat in Mountaindale

You're welcome to join us this brisk weekend to warm up with some delicious yoga and comforting food On the Mat in Mountaindale. Your donations for apres-yoga chai and snacks continue to support the Sullivan County Food Pantries.


On the Mat in Mountaindale
63 Main Street, CR-55, Mountaindale, NY 12763
yogaonthemat.com
(845) 866-7822


This Weekend's Yoga Schedule:

Friday, October 16
Restorative Yoga
Relax and Rejuvenate on the Radiant-Heat Floor
5:30-7 pm.
Complimentary herbal tea and fresh fruit follows

Saturday, October 17
Beginner's Yoga
9-10:30 am
Deep and fun-filled workout to lubricate the joints and support a healthy spine.
Followed by pie and Janet's homemade chai.
Donations support SC Food Pantries

Sunday, October 18
Advanced Sun Salutations
9-10:30 am
Stay warm and happy no matter what the weather
Followed by pie and homemade chai

Therapeutic Yoga
11:15 am-12:45 pm
Slow, gentle, and deep workout. Great for toning muscle and for relieving back and shoulder pain.
Followed by pie and homemade chai.





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EVENT: Nourishing Wisdom Nutrition Group Beginning!

Calling all busy women who want to feel great and be healthy while having fun. Join us for the Nourishing Wisdom Wellness Group.

It's perfect timing. As the weather gets cooler, we will cook delicious food together, make healing teas and natural skincare products using organic ingredients. If you are ready for positive changes in your relationship with healthy eating and self care, this group is for you. During this class, you'll be able to create delicious meals in your kitchen in a snap! Eating on the run and skipping meals can be a thing of the past- for real.

Learn about the evolving meal so you can enjoy a few meals out of one time in the kitchen. These dishes are perfect for lunch, or to enjoy with friends and family for dinner- and kid’s love them too! You will leave each class with a list of Holly’s Tips that will save you time and money so you can enjoy nourishing food every single day (How cool is that?)

Group Topics: Bone Health, Sweet Cravings, Real Food Snacks, Weight Loss/Weight Balance, Balanced Hormones/Balanced Mood, Cooking fresh delicious food, Meal Planning for Busy People, Finding Exercise that You Love (and making time to do it), Make Your Own Skincare Products and so much more.

To Participate:
Just send an email to register@nourishingwisdom.com or call 845.658.7887
6 sessions $270 (Payment plans available)
Begins Wednesday, Oct 14 6:00-8:30pm

What we eat today creates our health today and tomorrow. Eat real food, fresh and local. It can change your life!

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Breast Cancer Awareness Month Events in the Catskills

October is national Breast Cancer Awareness Month and there are a few things happening in our area to help acknowledge this important wellness issue.



FREE Holistic Breast Cancer Care Class and Potluck at Sat Nam Yoga Spa
Sunday, October 4, 2009 at 12 noon – 3pm

Join us for a FREE 2 hour Kundalini Yoga and Pranayama class and a potluck lunch. We will be focusing on the heart chakra to help us connect to our own centers, and to send healing energy to anyone affected by breast cancer.

We will also fundraise for our community members currently working their way through breast cancer who are choosing alternative healing methods not covered by health insurance. Your suggested donation of $15 will go directly to support their healing efforts.



Sat Nam Yoga Spa
333 Mount Cliff Road
Hurleyville, NY 12747 (Directions)
Call Marilyn for more information at: 845-866-3063



American Cancer Society Making Strides Against Breast Cancer Walk in Hudson Valley
Sunday, October 18, 2009 8:30 am -12 noon

Join us in a 5K Making Strides Against Breast Cancer Walk at Woodbury Common Premium Outlets in Central Valley, NY. You can contribute financially, or simply show up to support the cause!


To participate or donate to the American Cancer Society, visit: http://makingstrides.acsevents.org/site/TR?px=12907039&pg=personal&fr_id=19790&s_src=boundlessfundraising&ref=nf



Your support enables the American Cancer Society to save lives by:
• Investing in Research
• Promoting Prevention and Detection
• Providing Services to All in Need
• Advocating for Life-Saving Laws

For more information contact webmaster(AT)catskillswellnessguide.com.

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EVENT: Enjoy All the Peace and Relaxation You Can Eat at the Second Annual Yoga Buffet, On the Mat in Mountaindale

Savor Delicious and Unlimited Free Yoga Classes by some of Sullivan County's best instructors. Enjoy Enlivening Lectures and Sumptuous Indian Food. Taste the benefits of Gentle, Restorative, Partner’s, and Cardio Yoga. Saturday evening, feast on a mouthwatering dinner followed by live devotional music by West Indian artist Kashyap Desai. Proceeds benefit Sullivan County Food Pantries.



The Details

Location: All Classes will take place On the Mat in Mountaindale at 63 Main Street, CR-55, Mountaindale, NY 12763, unless otherwise indicated.

Cost: Morning and Afternoon Chai and Snack: $5; Lunch: $12; Dinner and Entertainment $15/person. Day Pass: Saturday $25, Sunday $15.

Contact: For reservations, call (845) 866-7822 or (845) 436-1277/www.yogaonthemat.com

Hours: Saturday: Classes and Lecture 9 am-6 pm; Dinner and Live Music 6-9 pm. Sunday: Yoga Sessions and Food 9 am-3 pm.



Yoga Buffet Schedule

For complete schedule, visit www.yogaonthemat.com/Please Call (845) 866-7822 or (845) 436-1277 to register for events.



Saturday, October 3

9 am - 10:30 am
Feed the Body, Mind, and Soul
Beginner’s Yoga for Every BODY

10:30-11:30 am
Chai (Indian spiced tea) and Light Breakfast
On the Yoga Studio Back Patio and Lawn

Discussion
Time Banking: Maximize Your Resources in a Shifting Economy
Evadne Gianini

11:30 am-1 pm
Kundalini (Cardio) Yoga: Experience the Bliss of the Breath
with Special Guest Instructor Marilyn Valant

1-2 pm
Sumptuous Indian Lunch
Outdoors on the Yoga Studio Back Lawn

Walk the Mountaindale Meditation Labyrinth and take a stroll over the Sandburg Creek. Enjoy a visit the new Hummingbird Garden and walk the Nature Trail.

2-3:30 pm
Gentle and Restorative Yoga
Outdoors on the Yoga Studio Lawn (weather permitting)

Bellydancing with Ahleana
62 Main Street (across from the yoga studio)

3:30-4:30 pm
Sweet Chai and Savory Snack

Discussion
Time Banking: Maximize Your Resources in a Shifting Economy
Evadne Gianini

4:30- 6 pm
Partner Yoga
Come with a partner or on your own.

6-7:30 pm
Delicious Indian Feast
62 Main Street

7:30 -9 pm
Inspiring Devotional Music vocals, harmonium, tablas with West Indian artist Kashyap Desai
62 Main Street



Sunday, October 4

9-10:30 am
Savor the Fullness of Life:
Sun Salutations, Advanced Class

10:30-11:15 am
Chai and Light Breakfast

11:15 am-12:45 pm
Delicious and Gentle Yoga
on the Yoga-Studio Back Lawn (Weather Permitting) with Guest Instructor Joy Ohrvall

1-2 pm
Indian Lunch Back
Patio and Lawn

2-3 pm
Event Closing Om Meditation


For reservations, call (845) 866-7822 or (845) 436-1277/www.yogaonthemat.com




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EVENT: Drumming/Journey Circle at The Nurtured Spirit on Sunday, September 27

You are cordially invited to a Drumming/Journey Circle at
The Nurtured Spirit on Sunday, September 27 at 2 pm
252 Pine Island Turnpike
Warwick, New York

Sharon and Charlie have been facilitating drumming circles for about 15 years and have asked everyone to bring the following:

• Blanket/mat/pillow (whatever you may need to be comfortable while journeying)
• Eye covering (if needed)
• Journal and pen (to write down your experience)
• A drum, rattle or small hand held instrument (if you don't have any, that's fine, if you have extra to share, great!)

We will have time to socialize after drumming and would like everyone to bring a dish to share. Something simple....finger food, dessert, or something to drink. I have coffee, plates, forks and cups.

All are welcome to attend and the only requirements necessary are a willingness to participate and to open up to one's own spirit. We need to know how many people will be attending, so please RSVP by Saturday, September 26 by calling 845-986-9788 (please leave a message).



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Join us for a Catskills Wellness Community Potluck

Join us for a community potluck gathering! Meet wellness minded community members, possible clients and fellow business owners here in the Catskills.



When: Saturday, October 10, 2009, 5-9pm

Where: Sanivan Holistic Retreat & Spa, 12 Columbia Drive Hurleyville, NY 12747

Bring: Your favorite dish or drink you’d like to share, plus your business cards for networking

RSVP: Please email webmaster(AT)catskillswellnessguide.com or respond on Facebook by Thursday, October 8, 2009 to let us know you’ll be attending. Due to space constraints, we will have a 30 person limit for this gathering.




About our Sponsor
This event is generously hosted and sponsored by Sanivan Holistic Retreat & Spa. You can visit their website to learn more about their bed & breakfast style spa retreat including wonderful spa treatments, facilities and delicious vegetarian and raw food options.



September 25, 2009 UPDATE:
I’m thrilled that our guest list for the first Catskills Wellness Guide Community Potluck is already filled. Thanks to everyone for their interest! Though we are unable to accept any more RSVPs for this event, I’m looking forward to scheduling the next one!

EVENT: The Nurtured Spirit Weekly Events Calendar

The Nurtured Spirit
252 Pine Island Turnpike
Warwick, New York
845-986-9788
Hours: Wed, Thurs, Sat & Sun 11 -2



Ongoing classes

Monday, September 21
Sacred Garden 7 pm
learn to journey with Jane

Wednesday, September 23
Mindfulness Meditation with Therese 9:30-10:15 am
Yoga with Kathleen 11 am - 12 noon

Olga will be away until October 7. Sorry, no Qi gong until then.


Thursday, September 24
Mindfulness Meditation with Therese 6:30-7:15 pm

Friday, September 25
Yoga with Kathleen 1 - 2 pm

Saturday, September 26
Olga will be away until 10/17. No Qi gong until then

Sunday, September 27
Silent Meditation 9 - 10 am



This week's workshop schedule (please call to reserve your space)


Meditative Writing: A Creative Opening to Your Soul
Writing can be a very meditative practice that opens up creative pathways you may not even have known existed. During this 4-week workshop, we will use creative visualizations and gentle exercises to open you up to the writer living inside you. Attend one class or all four at a discount. Appropriate for both experienced and inexperienced writers. $30/class or 4 weeks for $100. Beginning Thursday, September 24 7:30-9 pm


The Power of Acai Lecture
on Thursday, September 24 at 7 pm
Live Your Freedom with Christine


Shamanism
with Jane Desrats on Saturday, September 19 1 - 3 pm

Learn about this indigenous, nature centered spiritual path. Investigate our ability to evolve our consciousness through "journeying"


Breath Awareness
Saturday, September 19 3 - 5 pm
Therese will teach us proper breath work to assist us in our
meditation practice and stress reduction


The Healing Power of Playful Art
with Barbara Bressi on Sunday, September 20 1 - 3 pm

Playful Art is a magic door opening to the celebration of life. Art invites us to see things in a different way. Play invigorates possibilities and opens us up to Spirit, aliveness, myth and each other. Come explore your imagination with your playful inner child and create your own story as you go. We will use ordinary materials in unique and original ways.


Save the date: On Sunday, September 27 in the afternoon we will be having a drumming/journey circle. Details to follow.



COMING SOON:
Reiki I with Marcie on Saturday, October 3 & 10 from 10 am - 4 pm
Deeksha with Pat Quinn on Sunday, October 3 from 2 - 3 pm
Full Moon Women's Circle on Sunday, October 3 at 7:30 pm
Women's Lunchtime Wellness Circle
Wednesday October14 from 12 -1:30 pm with Cathy Vogt
Soul Stuff with Jane Desrats Saturday October 17 from 2 - 4 pm
Interfaith Service with Rev. Naomi Fay on Saturday October 17 at 5 pm, followed by a community pot luck dinner
Breath Awareness with Therese on Sunday October 18 from 3 - 5

EVENT: Come Celebrate the Harvest at the Last Saturday Market of the 2009 Season

SATURDAY, September 19th, 11am-6pm
In the Big Red Barn
40 Houghtaling Road (off route 52 near Woodburne)

This will be the Last Saturday Market for 2009! Many Thanks to everyone for supporting this effort to bring real food and friendship together. I hope you can come by an enjoy this last day of celebration with all the local friends & flavors!
See you there!

EVENT: Rx For A Happy Life from the Kadampa Meditation Center

Free Meditation workshop!
Saturday, September 26 10am-1pm
Sponsored by Kadampa Meditation Center, Glen Spey, NY


Meditation is the best medicine

• improve relationships
• support health & wellness
• make difficult situations easier
• keep a relaxed & happy mind
• simple to learn

With warmth and light-hearted humor, Gen Samten Kelsang will share basic meditation techniques and show us practically how to administer" meditation to improve every situation we encounter. Meditation is simple to learn and the most powerful prescription available to live a happy life.

Great for beginners! Bring a friend along!
Everyone is welcome to this free workshop!

After the workshop if you would like to spend more time at the Kadampa World Peace Temple, a vegetarian lunch will be available for $5; temple tours will be offered, and the shop and bookstore will be open for browsing. You can also just stroll our serene grounds, sit by the pond to view the changing autumn leaves or hike our wooded trails.

Kadampa Meditation Center New York (KMC NY) is an international spiritual community dedicated to bringing about world peace through following the Kadampa Buddhist path.
KMC NY, a 501(c)3 non-profit corporation, is a member of the NKT-IKBU.

For more information, please go to www.kadampanewyork.org Call 845-856-9000 to pre-register. Kadampa Meditation Center, 47 Sweeney Rd., Glen Spey, NY 12737

EVENTS: The Nurtured Spirit Weekly Calendar for September 16

The Nurtured Spirit
252 Pine Island Turnpike
Warwick, New York
845-986-9788
hours: Wed, Thurs, Sat & Sun 11 -2



Ongoing classes

Wednesday, September 16
Mindfulness Meditation with Therese 9:30-10:15 am

Yoga with Kathleen 11 am - 12 noon
Olga will be away until October 7. Sorry, no Qi gong until then.

Thursday, September 17
Mindfulness meditation has been cancelled for Thursday evening.
See you next week!

Friday, September 18
Yoga with Kathleen 1 - 2 pm

Saturday, September 19
Olga will be away until October 7, sorry, no Qi gong until then.


Sunday, September 20
Silent Meditation 9 - 10 am



This week's workshop schedule
(Please call to reserve your space)

Sugar Blues?
Tuesday, September 15 at 7 - 8:30 pm
Constantly craving sweets and want to understand why? do you want tools to regain control without willpower or deprivation? Please join Jack McLoryd, Certified Holistic Health Counselor
for a FREE workshop on Tuesday, September 15 at 7 - 8:30 pm


Meditative Writing: A Creative Opening to Your Soul
Thursday, September 17 7:30-9 pm
Writing can be a very meditative practice that opens up creative pathways you may not even have known existed. During this 4-week workshop, we will use creative visualizations and gentle exercises to open you up to the writer living inside you. Attend one class or all four at a discount. Appropriate for both experienced and inexperienced writers. $30/class or 4 weeks for $100. Beginning Thursday, September 17 7:30-9 pm

Shamanism
with Jane Saturday, September 19 1 - 3 pm
Learn about this indigenous, nature centered spiritual path. Investigate our ability to evolve our consciousness through "journeying"

Breath Awareness
Saturday, September 19 3 - 5 pm
Therese will teach us proper breath work to assist us in our meditation practice and stress reduction

The Healing Power of Playful Art
with Barbara on Sunday, September 20 1 - 3 pm
Playful Art is a magic door opening to the celebration of life. Art invites us to see things in a different way. Play invigorates possibilities and opens us up to Spirit, aliveness, myth and each other. Come explore your imagination with your playful inner child and create your own story as you go. We will use ordinary materials in unique and original ways.