EVENTS: Yoga Classes Offered This Weekend at On the Mat in Mountaindale

You're welcome to join us this brisk weekend to warm up with some delicious yoga and comforting food On the Mat in Mountaindale. Your donations for apres-yoga chai and snacks continue to support the Sullivan County Food Pantries.


On the Mat in Mountaindale
63 Main Street, CR-55, Mountaindale, NY 12763
yogaonthemat.com
(845) 866-7822


This Weekend's Yoga Schedule:

Friday, October 16
Restorative Yoga
Relax and Rejuvenate on the Radiant-Heat Floor
5:30-7 pm.
Complimentary herbal tea and fresh fruit follows

Saturday, October 17
Beginner's Yoga
9-10:30 am
Deep and fun-filled workout to lubricate the joints and support a healthy spine.
Followed by pie and Janet's homemade chai.
Donations support SC Food Pantries

Sunday, October 18
Advanced Sun Salutations
9-10:30 am
Stay warm and happy no matter what the weather
Followed by pie and homemade chai

Therapeutic Yoga
11:15 am-12:45 pm
Slow, gentle, and deep workout. Great for toning muscle and for relieving back and shoulder pain.
Followed by pie and homemade chai.





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