EVENT: Nourishing Wisdom Nutrition Group Beginning!

Calling all busy women who want to feel great and be healthy while having fun. Join us for the Nourishing Wisdom Wellness Group.

It's perfect timing. As the weather gets cooler, we will cook delicious food together, make healing teas and natural skincare products using organic ingredients. If you are ready for positive changes in your relationship with healthy eating and self care, this group is for you. During this class, you'll be able to create delicious meals in your kitchen in a snap! Eating on the run and skipping meals can be a thing of the past- for real.

Learn about the evolving meal so you can enjoy a few meals out of one time in the kitchen. These dishes are perfect for lunch, or to enjoy with friends and family for dinner- and kid’s love them too! You will leave each class with a list of Holly’s Tips that will save you time and money so you can enjoy nourishing food every single day (How cool is that?)

Group Topics: Bone Health, Sweet Cravings, Real Food Snacks, Weight Loss/Weight Balance, Balanced Hormones/Balanced Mood, Cooking fresh delicious food, Meal Planning for Busy People, Finding Exercise that You Love (and making time to do it), Make Your Own Skincare Products and so much more.

To Participate:
Just send an email to register@nourishingwisdom.com or call 845.658.7887
6 sessions $270 (Payment plans available)
Begins Wednesday, Oct 14 6:00-8:30pm

What we eat today creates our health today and tomorrow. Eat real food, fresh and local. It can change your life!

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