EVENT: Enjoy All the Peace and Relaxation You Can Eat at the Second Annual Yoga Buffet, On the Mat in Mountaindale

Savor Delicious and Unlimited Free Yoga Classes by some of Sullivan County's best instructors. Enjoy Enlivening Lectures and Sumptuous Indian Food. Taste the benefits of Gentle, Restorative, Partner’s, and Cardio Yoga. Saturday evening, feast on a mouthwatering dinner followed by live devotional music by West Indian artist Kashyap Desai. Proceeds benefit Sullivan County Food Pantries.



The Details

Location: All Classes will take place On the Mat in Mountaindale at 63 Main Street, CR-55, Mountaindale, NY 12763, unless otherwise indicated.

Cost: Morning and Afternoon Chai and Snack: $5; Lunch: $12; Dinner and Entertainment $15/person. Day Pass: Saturday $25, Sunday $15.

Contact: For reservations, call (845) 866-7822 or (845) 436-1277/www.yogaonthemat.com

Hours: Saturday: Classes and Lecture 9 am-6 pm; Dinner and Live Music 6-9 pm. Sunday: Yoga Sessions and Food 9 am-3 pm.



Yoga Buffet Schedule

For complete schedule, visit www.yogaonthemat.com/Please Call (845) 866-7822 or (845) 436-1277 to register for events.



Saturday, October 3

9 am - 10:30 am
Feed the Body, Mind, and Soul
Beginner’s Yoga for Every BODY

10:30-11:30 am
Chai (Indian spiced tea) and Light Breakfast
On the Yoga Studio Back Patio and Lawn

Discussion
Time Banking: Maximize Your Resources in a Shifting Economy
Evadne Gianini

11:30 am-1 pm
Kundalini (Cardio) Yoga: Experience the Bliss of the Breath
with Special Guest Instructor Marilyn Valant

1-2 pm
Sumptuous Indian Lunch
Outdoors on the Yoga Studio Back Lawn

Walk the Mountaindale Meditation Labyrinth and take a stroll over the Sandburg Creek. Enjoy a visit the new Hummingbird Garden and walk the Nature Trail.

2-3:30 pm
Gentle and Restorative Yoga
Outdoors on the Yoga Studio Lawn (weather permitting)

Bellydancing with Ahleana
62 Main Street (across from the yoga studio)

3:30-4:30 pm
Sweet Chai and Savory Snack

Discussion
Time Banking: Maximize Your Resources in a Shifting Economy
Evadne Gianini

4:30- 6 pm
Partner Yoga
Come with a partner or on your own.

6-7:30 pm
Delicious Indian Feast
62 Main Street

7:30 -9 pm
Inspiring Devotional Music vocals, harmonium, tablas with West Indian artist Kashyap Desai
62 Main Street



Sunday, October 4

9-10:30 am
Savor the Fullness of Life:
Sun Salutations, Advanced Class

10:30-11:15 am
Chai and Light Breakfast

11:15 am-12:45 pm
Delicious and Gentle Yoga
on the Yoga-Studio Back Lawn (Weather Permitting) with Guest Instructor Joy Ohrvall

1-2 pm
Indian Lunch Back
Patio and Lawn

2-3 pm
Event Closing Om Meditation


For reservations, call (845) 866-7822 or (845) 436-1277/www.yogaonthemat.com




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